1. The moment your inner critic takes over

It all starts with a single negative thought.
You catch it — and suddenly your mind begins replaying the same unpleasant moment again and again.
That’s the inner critic at work: pulling you into an imagined scenario instead of letting you live in the present.

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2. The illusion that drains your energy

When the mind seizes control, you slip into a trance-like state — something between a dream and autopilot.
Your awareness wanders inside an illusion, while your body moves through life on its own.
Your energy goes not into real experiences, but into imaginary arguments, old hurts, and explanations no one will ever hear.

Where your attention goes — your power follows.
And if your attention is stuck in the past, your energy is leaking there too.

3. Losing inner alignment — the root of weakness

When the mind and body disconnect, your center collapses.
You stop feeling yourself. You stop hearing intuitive signals.
You become vulnerable to someone else’s scripts and emotional patterns.

That’s when life starts repeating:
unexpected conflicts, the same mistakes, emotional swings, and the feeling that life is running you instead of you running life.

4. How to regain control: a new habit

You can break free from the inner critic.
A simple yet powerful routine can help.

Step 1: Stop the automatic loop

Ask yourself one question:
“What am I doing right now?”

This single moment of awareness pulls you back into the present.
The mental spiral stops.
The energy drain stops.
You return to yourself — instead of being controlled by a thought.

Step 2: Bring your attention back into the body

Shift your focus:
— feel your arms and legs,
— become aware of your breathing,
— straighten your posture,
— notice each inhale and exhale,
— if you’re walking, count your steps.

This reconnects mind and body.
You finally sense where tension sits, which part of you reacts, and what triggers the discomfort.

Most importantly, you begin giving yourself what you’ve been missing:
attention, presence, and the energy of self-support.

Step 3: The body’s feedback — your path to freedom

When you listen to your body, you stop stepping into situations that drain you.
Conflicts soften.
Negative scenarios dissolve.
You feel calm, steady, and grounded.

This is what real alignment feels like.

5. Recharging your energy through the environment

After leaving a negative mental loop, you need to refill your energy.
The fastest way: connect with nature.

Notice:
— the colors and shapes of the trees,
— the scent of the air,
— the sound of birds,
— the movement of the wind,
— the warmth of sunlight.

Look with curiosity — like a child.
Send gratitude for what you feel.
Your energy rises naturally and quickly.

6. Activating creativity and your higher channel

Try watching the clouds.
Let your imagination form shapes.

This simple exercise does two things:
— calms the mind,
— activates your creative channel — the one tied to inspiration and higher guidance.

If images come easily, your inner connection is open.
You’re back in the lightest, most intuitive part of yourself.

Why this works

Because you can create only what you can imagine.
If you can’t see your path, the universe can’t guide you.
If you replay negativity, you recreate it.
But once you shift your attention toward the future you want — it begins to unfold.

The conclusion

You can silence the inner critic.
You can restore your energy, clarity, and alignment.
You can stop living the same old patterns and finally see the path ahead.

It all begins with one question:
“What am I doing right now?”

And one choice:
to be present — not trapped in an illusion.

If you’re interested in a detailed consultation, please email me at vsegdazdorovtop@gmail.com.
We’ll schedule a consultation and I’ll give you lots of helpful advice.